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Poached Salmon with Avocado Sauce Recipe

Poached Salmon with Avocado Sauce Recipe

Poached salmon on its own can get a little boring—which is why this recipe comes with a zippy, creamy avocado sauce to wake things up.


  • 2 8-ounce skinless salmon fillets (preferably wild), halved crosswise
  • Kosher salt, freshly ground pepper
  • 20 fresh tarragon leaves, torn
  • 2 cups stringed trimmed sugar snap peas or snow peas
  • 2 ripe avocados, halved, pitted
  • 1 cup plain low-fat yogurt
  • 1 tablespoon (or more) fresh lime juice
  • 1/2 teaspoon ground cumin
  • 20 grape or cherry tomatoes, halved
  • 1 tablespoon minced shallot
  • 1 tablespoon plus 1 teaspoon olive oil
  • 2 tablespoons thinly sliced fresh chives

Recipe Preparation

  • Season fish with salt and pepper. Place in an 8x8x2" or 9x9x2" metal or glass baking dish. Scatter half of tarragon over fish. Let sit at room temperature for 10 minutes

  • Bring broth to a boil in a small pot. Pour over salmon to submerge. Let stand until cooked to medium-rare, 10–15 minutes. Using a spatula, transfer to a plate; chill.

  • Cook sugar snap peas in a pot of boiling salted water until crisp-tender, about 2 minutes. Using a slotted spoon, transfer peas to a bowl of ice water. Let cool; drain. Cut larger snap peas in half on a diagonal.

  • Scoop avocado flesh into a food processor. Add yogurt, 1 Tbsp. lime juice, and cumin; purée. Season to taste with salt, pepper, and additional lime juice, if desired.

  • Spoon about 1/2 cup avocado purée into the middle of each plate. Mix remaining tarragon, peas, arugula, tomatoes, and shallot in a medium bowl. Drizzle with 1 Tbsp. oil; season with lime juice (if desired), salt, and pepper. Toss; divide among plates. Top with salmon and chives; drizzle each fillet with 1/4 tsp. oil. Serve with lime wedges

Recipe by Jeffrey s Grocery in New York City,

Nutritional Content

One serving contains: Calories (kcal) 470 Fat (g) 29 Saturated Fat (g) 4.5 Cholesterol (mg) 65 Carbohydrates (g) 26 Dietary Fiber (g) 10 Total Sugars (g) 12 Protein (g) 31 Sodium (mg) 690Reviews Section

Smoked Salmon and Avocado Eggs Benedict

This restaurant-quality Smoked Salmon and Avocado Eggs Benedict Recipe is so delicious! This impressive dish is perfect for special occasions like Easter or Mother’s Day Brunch!

Avocado Smoked Salmon Benedict

Hello friends, hello Friday! Who’s ready for the weekend? Who’s ready for brunch?!

It’s no secret I’m a mega fan girl when it comes to brunch food. So naturally I’m super excited to be adding this smoked salmon and avocado eggs benedict to your virtual recipe menu! Creamy avocado, silky smoked salmon, homemade hollandaise sauce, and fresh poached eggs, all on top of toasted English muffins.

Really… can you think of anything more tempting and delish?! ↓

There are 3 parts to this recipe:

  1. The first step is making your hollandaise sauce. Making hollandaise is not hard, but it does require your full attention for the few minutes your making it. I suggest reading through the recipe fully at least once to make sure you have the steps down right. Once your hollandaise is made, you can set it aside and move onto the poached eggs.
  2. The second step is poaching your eggs. But if you’ve never poached an egg before – don’t fret! It’s seriously simple and anyone can do it. The most important thing is to make sure your pot of water is just simmering but not boiling. The fewer bubbles the better! Once you have your water at the right temperature, you’ll simply crack an egg into a small cup, and slide it into the barely simmering water. You can add all of the eggs you are poaching into the same pan, but make sure you keep a little space in between each. I find my poached eggs are perfectly cooked at 3 minutes, but yours may take anywhere from 3-5 minutes. You want the egg white to be fully cooked, but the yolk to still be runny. You can always cook one egg as a test run, so you know exactly how long it takes to perfectly poach them on your stove top. To remove the eggs from the pan, you’ll use a slotted spoon to gently lift them out of the water and onto a plate.
  3. The final step is assembly. This is the easy part! You’ll slice each English muffin in half and toast them to your liking. Then simply top each half with a few slivers of fresh avocado, a slice of smoked salmon, a poached egg, a dollop of hollandaise sauce, and pinch of fresh dill. YUM.

Due to the nature of this dish, I suggest serving this meal at once!

This indulgent breakfast is sure to make any morning a little more special. I love to serve this meal with fresh squeezed orange juice and simple breakfast potatoes. What will you serve it with?

  • 4 salmon fillets
  • 250ml/9fl oz skimmed milk
  • 25g/1oz polyunsaturated margarine (suitable for cooking)
  • 25g/1oz plain flour
  • ½ lemon, juice only (optional)

Place the salmon fillets in a microwave-safe dish and pour over the milk.

Cover the dish with cling film, ensuring it does not touch the food and leave a small area open.

Cook in the microwave on a full power for three minutes, then remove and check the fish. Turn the fish so that the cooked parts are in the centre of the dish. Cook on full power for another one minute until pale pink and cooked. Leave to stand.

Put the margarine into the microwave-safe jug and place in the microwave. Cook on full power for 30 seconds.

Remove the jug from the microwave, tip in the flour and whisk until it is blended thoroughly.

Carefully pull back the cling film from the microwave-safe dish and remove two tablespoons of the milk. Add it to the flour and margarine and whisk to form a smooth paste with no lumps.

Continue to add the milk, a few spoonfuls at a time, and whisk until all the milk has been added. Keep covering the salmon with the cling film to keep it warm.

Place the jug into the microwave and cook on full power for 3-4 minutes, removing the jug to whisk thoroughly at one minute intervals. This will ensure there are no lumps.

After 3–4 minutes, the sauce should boil, but be careful it does not spill over the sides of the jug.

Once boiled, carefully remove the jug from the microwave and whisk thoroughly. Add the lemon juice and a grind of black pepper (if using) – and whisk.

Either pour the sauce over the fish or, using a fish slice, remove the fish to individual plates and spoon over the sauce.

What’s in this Sockeye Salmon Recipe?

  • avocado
  • Sockeye salmon
  • peaches
  • honey
  • soy sauce
  • grapeseed oil
  • ginger
  • scallions
  • rice
  • coconut water

I took all of these ingredients and combined them to make the scrumptious Salmon Peach and Avocado Rice Bowl.

My Sockeye Salmon Recipe with Peach and Avocado came together by bringing together beautiful colors, contrasting textures, and of course, a blend of delicious flavors that are the essence of summer.

Alaska Salmon Poached in Soy Sauce, Garlic & Ginger

It’s no secret – I LOVE all things fish & seafood! Not only is it delicious – it’s super nutritious! Oh, and it gets better – seafood doesn’t require many ingredients or much time or effort to turn into something spectacular.

I hear most often for people that they just don’t know how to prepare fish properly. It truly can be simple to prepare and today I’m going to share a foolproof method – poaching.

Alaska salmon, hands down, is my favorite fish. I’ll admit that my my favorite way to eat salmon is raw – sushi all day & everyday, please. I do enjoy it cooked – but it’s a must that it’s cooked properly. Overcooking salmon is the only no-no.

Poaching will ensure a moist piece of salmon and is a method loved by novice & professional alike. Poaching in a simple mix of soy sauce, water, honey with a bit of garlic & ginger makes for a moist and flavorful piece of salmon.

The key to poaching is to remember that you’re not trying to boil fish. Add all ingredients, except for the salmon, and bring the liquid to barely a simmer over low heat. Barely a simmer means just a few odd bubbles.

You’ll have this salmon on your table in less than 15 minutes total – start to finish. Yup – NOT EVEN 15 minutes. So quick – you’ll have to get your sides started before hand. I love this poached salmon with white rice & a crisp green veggie. It’s also delicious over a bed of green leafy lettuce.

Let’s take a moment to talk about our seafood and where it comes from. I’ve talked about this numerous times before and I will talk about it again & again. Sustainable and domestic are so important when purchasing seafood.

Why does sustainability matter? It matters to ensure the health and balance of our ocean and marine life – for today and generations to come. Sustainability is vital in ending overfishing, maintaining populations and rebuilding depleted populations.

Why does domestic matter? There are serious concerns with methods of fishing, farming & handling of our seafood in certain countries. Not to mention the work conditions of the fisherman & processors in those countries. Buying domestic not only ensures that your seafood is the best you can eat – you’ll also know it’s been handled in the finest matter from catch to purchase. Buying domestic also supports jobs in our fishing industry here in the United States.

Let me introduce you to Alaska Seafood! It’s simple to remember, and you can trust the name. ALL Alaska seafood is wild & sustainably caught. Alaska, since 1959, is the only state with sustainability written into its constitution.

Alaska is proudly the nation’s largest source of domestic seafood. Almost 60 percent of all the wild seafood harvested in the Unites States comes from Alaska.

Alaska is dedicated to only harvesting as much fish as the environment can handle. This allows the marine ecosystem and seafood species to continue to replenish year after year. Learn more about the Alaska Seafood Industry’s dedication to sustainably!

So here’s to a delicious, nutritious, quick dinner you can feel good about eating in every way! Salmon is naturally loaded with protein, minerals, vitamins and heart-healthy omega-3 fatty acids. It’s recommended that Americans consume 8 ounces of seafood per week – here’s an easy way to start!

Thanks so much for stopping by!

Visit here to learn more information about Alaska Seafood, recipes, cooking techniques and more!

Ask for Alaska at the seafood counter, at your favorite restaurant, and look for Alaska on frozen and canned seafood packages.

Easiest Way to Make Brad's smoked salmon eggs benedict Yummy

Brad's smoked salmon eggs benedict – The BEST smoked salmon eggs benedict recipe! Perfectly poached eggs with home-made hollandaise sauce, avocado and salmon! One of my all-time favorite breakfast recipes: smoked salmon and avocado eggs benedict! If you’re just getting started in the kitchen, you may feel overwhelmed or intimidated, but remember that cooking is like anything else.

It's healthy, delicious, and a real treat. Plus, with some make-ahead tips I have for you, it's a breeze to make for a group. What makes this the best Smoked Salmon Eggs Benedict Recipe Ever: It's all things insanely delicious. Perfect Brad's smoked salmon eggs benedict recipe and technique is really a culmination of the little tips I`ve learned in the last 6 years. Brad's smoked salmon eggs benedict is definitely a week-end preparing task, that is to say you will need a handful of hours to accomplish it, but after you`ve got the process down you are able to fry several batch at a time for household picnics or perhaps to have cold areas to eat from the ice box on a whim.

In this tutorial, I am likely to show you how to make Brad's smoked salmon eggs benedict for Mom with simple ingredients, just like Chinese restaurants. My Brad's smoked salmon eggs benedict recipe is the greatest on earth!

I will also show you how to utilize up leftover steamed rice and make it into an appetizing, cheap, and flavorful meal for the whole family!

I tried using somewhat less water than normal, that has been recommended elsewhere. It helped a little sometimes, but different occasions, I’d to incorporate more and more water while the quinoa was cooking. Then, the dry quinoa soaked up way an excessive amount of the dressing I included later.

How to cook Brad's smoked salmon eggs benedict?

Whether your home is by yourself or are a busy parent, obtaining the time and power to get ready home-cooked meals can appear like a overwhelming task. At the conclusion of a frantic time, eating dinner out or ordering in may experience such as the fastest, best option. But convenience and prepared food can take a substantial toll in your temper and health.

Eateries usually serve more food than you must eat. Many restaurants function portions which are 2-3 situations bigger than the advised nutritional guidelines. That encourages you to eat significantly more than you would at home, adversely affecting your waistline, body stress, and danger of diabetes.

Once you prepare your own dishes, you’ve more control on the ingredients. By cooking on your own, you can make certain that you and your loved ones eat new, nutritious meals. It will help you to check and sense healthy, boost your energy, stabilize your fat and mood, and improve your rest and resilience to stress.

You can make Brad's smoked salmon eggs benedict using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Brad's smoked salmon eggs benedict:

  1. It’s of Small package of English muffins.
  2. Prepare of Gruyère swiss cheese.
  3. Prepare of Sliced Canadian bacon.
  4. It’s of Poached eggs.
  5. Prepare of Smoked salmon.
  6. It’s of Smoked paprika.
  7. It’s of Prepared hollandaise sauce.
  8. It’s of Roasted asparagus.
  9. It’s of Chives.

One of my all-time favorite breakfast recipes: smoked salmon and avocado eggs benedict! My husband requests this dish almost every weekend. The made-from-scratch Hollandaise sauce is ridiculously delicious and worth the time making! Add a crispy, butter-toasted English muffin, smoked.

Brad's smoked salmon eggs benedict instructions:

  1. Toast and butter English muffins..
  2. Get a pot of water and 1/4 cup white vinegar to a low boil. Carefully drop eggs in. Cook 4 minutes for soft poached, 6 minutes for medium poached..
  3. Cover muffins with shredded cheese, then Canadian bacon. Top with an egg..
  4. Cover with hollandaise sauce..
  5. Garnish with a piece of smoked salmon, roasted asparagus, and chives. Serve immediately. Enjoy..

Eggs Benedict made with Smoked Salmon (not lox). Salmon filet slow smoked until tender, topped with a poached egg and an easy blender Eggs Benedict is my all time favorite breakfast, and one in which I judge all breakfast restaurants by. I made these smoked salmon eggs benedict a couple of weeks ago and it has been one of the best homemade breakfasts that I've had in a while. The flavors were wonderfully balanced from the salty smoked salmon to the bright hollandaise flavors and the fresh avocado slices. Eggs Benedict is a brunch classic, and smoked salmon is a welcome addition to any morning table.

It’s cheaper to eat fast food than Brad's smoked salmon eggs benedict

In the beginning glance, it might look that ingesting at a fast food cafe is more affordable than creating a home-cooked meal. But that is rarely the case. A examine from the School of Washington School of Community Health exposed that people who cook in the home tend to have healthiest over all food diets without higher food expenses. Still another study found that frequent house chefs spent about $60 monthly less on food than people who ate out more often.

I do not understand how to make Brad's smoked salmon eggs benedict

  • If you’re discouraged by the prospect of organizing a home-cooked food, it’s crucial to keep in mind that preparing is not an correct science.
  • It’s generally perfectly OK to skip an ingredient or substitute something for another Brad's smoked salmon eggs benedict.
  • Look on the web or obtain a simple cookbook for easy formula ideas.
  • Much like such a thing, the more you prepare, the greater you’ll become. Even though you are a complete beginner in your kitchen, you’ll soon master some quick, balanced meals.

What recipe should I take advantage of for Brad's smoked salmon eggs benedict?

Basic oils like canola, plant and peanut gas have higher smoke points, creating them well suited for frying chicken. Find out more about selecting the right fat for frying.

What must and must not be achieved when preparing Brad's smoked salmon eggs benedict

  • Ensure every thing is icy in a sealable jar or bag.
  • Beef specifically must be effectively wrapped.
  • Make bread straight from freezer, anti-waste campaign urges.
  • Remember that anything that has a high water material, like lettuce, won’t be exactly the same after being frozen and then defrosted.
  • Try to freeze every thing when at their freshest. Defrost meat carefully before cooking, but other things such as bread for toasting may be grilled right from the freezer.
  • Never refreeze fresh meat that has been freezing and then thawed – you are able to, nevertheless, freeze cooked meat that has been freezing when raw.
  • Make sure the freezer isn’t packed therefore full that air can’t circulate.

Methods for starting!

Begin with fresh, balanced ingredients. Baking sugary sweets such as for instance brownies, cakes, and biscuits will not support your quality of life or your waistline. Likewise, adding too much sugar or sodium may change a wholesome home-cooked dinner in to an unhealthy one. To make certain meals are good for you along with being tasty, focus on healthy components and taste with spices rather than sugar or salt.

Inventory through to staples. Materials such as rice, pasta, essential olive oil, spices, flour, and inventory cubes are basics you’ll probably use regularly. Keeping containers of tuna, beans, tomatoes and bags of icy vegetables on hand may be useful in rustling up quick meals when you are forced for time.

Give yourself some leeway. It’s fine to burn up the rice or over-cook the veggies. After having a few attempts it can get easier, faster, and tastier!

Foil-poached salmon with dill & avocado mayo

Heat oven to 150C/fan 130C/gas 2. Put the salmon on a large sheet of oiled extra-wide foil (this will stop it from sticking later). Put the onion, bay leaves and half the dill in the body cavity, spoon over the wine, season with salt and black pepper, then loosely bring the foil round the salmon and seal well to make a parcel. Lift onto a baking tray, then bake for 2 hrs. Take from the oven, then leave to cool for about 10 mins, still in its parcel.

Meanwhile, whizz the flesh from the avocados (with a hand blender or in a food processor) with the mayo, lemon juice, zest and seasoning. Tip into a bowl. Chop the remaining dill, stir in with the cucumber, then transfer to a serving bowl. Chill for up to 3 hrs.

Unwrap the salmon, then strip away the skin and fins. Personally, I don’t take the skin from the bottom of the fish if I am serving the salmon warm, as you risk breaking the fish up as you turn it over. It is more robust when it is cold, so in this case remove the skin from both sides. You can leave the head on or take off at this stage. Carefully lift onto a platter, then garnish with watercress, cucumber, lemon wedges and dill, if using.

To serve, remove the fish in chunky fillets. When all the fish has gone from the top fillet, remove the onion and herb flavouring, pull away the bones, then remove portions of the bottom fillet, leaving the skin behind. Eat with the avocado mayo, warm buttery new potatoes, and salads or green beans.


Cooking fish on the bone adds to its flavour, especially if you tuck in some herbs and thinly sliced onions. The onion is in the centre of the salmon purely to flavour the flesh, so don’t be tempted to serve it, as it will barely be cooked.


First of all, take a large sheet of foil (24 x 36 inches/60 x 90 cm) and lay it in a shallow baking tin.

Wipe the pieces of salmon with kitchen paper and place each one on the foil. Now put a small sprig of tarragon and parsley on top of each one, along with a bay leaf and a slice of lemon (these ingredients are there simply to perfume the salmon very subtly without altering its flavour). Now season with salt and pepper and finally, spoon a dessertspoon of wine over each salmon steak before wrapping the whole lot loosely in the foil. Make a pleat in the top to seal it. Place the foil parcel on a highish shelf in the oven for exactly 20 minutes. Then remove the tin from the oven and let the salmon cool inside the foil without opening it.

Meanwhile, prepare the sauce. Halve the avocado, remove the stone, then divide into quarters and peel off the skin, using a sharp knife if necessary. Place the flesh in a liquidiser or food processor then, using a teaspoon, scrape the avocado skin to remove the last greenest part and add that to the rest. Now pop in the garlic clove, then measure in the sherry vinegar, add salt and pepper and blend until smooth. Next, remove the purée to a mixing bowl and simply fold in the crème fraîche till it's thoroughly blended. Taste to check the seasoning – it might need a drop more vinegar. Cover the bowl with clingfilm and keep in the fridge until you're ready to serve. This should be made only a few hours in advance to keep the luscious green colour at its best.

When you're ready to serve the salmon, undo the foil and, using a sharp knife, ease off the strip of skin around the edge of each steak and discard it. Remove the herbs and lemon, then transfer the fish to a serving dish and decorate with small bunches of watercress or other leaves placed in the hollow centre.

Thai Black Rice Salad with Wild Salmon

Yvonne Duivenvoorden

Black Forbidden rice gets its name from ancient China, where the dark-hued grain was banned from commoners and reserved strictly for royalty and nobility. Today, it can be found in local markets and ethnic grocery stores, and is commonly used in Thai cooking and is perfect in this black rice salad!

25 Simple Salmon Recipes Quick Enough for Dinner Tonight

These salmon recipes are full of fresh flavor that you won't be able to resist. Salmon is a protein-rich ingredient that serves as a flavorful, healthy alternative for chicken or beef-based meals. Whether you're serving salmon baked, broiled, grilled, or poached as an appetizer, one-dish dinner, or accompaniment on your brunch table you're bound to find a few new favorites in our collection of salmon recipes. While salmon isn't native to our warm Gulf waters, we have lots of Southern ways to cook up this cool-water dwelling fish. Consider swapping in char, whitefish, or trout in almost any of these recipes if you're not a fan of salmon. Many of these salmon recipes make quick and easy dinner recipes when paired with one of our delicious side dishes and salads. Add a salmon recipe to your weekly meal plan and we bet you'll soon be finding even more ways to cook with this healthy fish. No need to fish for complements, these salmon recipes are rich with flavor and will have your guests begging for more.

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